About me
As a certified fitness instructor, I'm passionate about showcasing how exercise can significantly improve mental health. With over two decades of experience in the fitness industry, including roles at Crunch Fitness and leading Project S.H.E.D., I've witnessed the transformative power of movement. Regardless of where you're starting from, I'm here to support you in surpassing your perceived limits and achieving your fitness goals. Let's embark on this journey together and discover the joy of movement for enhanced well-being.
@projectshedllc
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