Name: Movement + Mindfulness: POUND
Start: 2025-06-06T08:00:00-0400
End: 2025-06-06T08:45:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Friday June 6, 2025 8:00am - 8:45am EDT

POUND Unplugged is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Accessibility:
Impact: High

Speakers

Joanna Waddell

Group Fitness Instructor, Activity Lead, PoundFit

Joanna was diagnosed with Triple Positive Breast Cancer in 2014 at the age of 29. She has been a fitness instructor since 2009, but because of the strong sense of community, her passion for group exercise grew significantly while undergoing treatments. Now she is called to help others... Read More →