Name: Movement + Mindfulness: Strong After Cancer – Rebuilding Confidence Through Movement
Start: 2025-06-07T16:00:00-0400
End: 2025-06-07T17:00:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Saturday June 7, 2025 4:00pm - 5:00pm EDT

TBA

This empowering movement session guides participants through a carefully structured workout with three distinct phases (pre-treatment, during-treatment, and post-treatment exercises). Each phase will include options for those with lymphedema or functional restrictions, as well as more advanced variations for those ready for additional challenges. Between movement segments, we'll incorporate brief educational components about body mechanics, lymphatic health, and recovery, along with motivational therapy moments to address the emotional aspects of physical recovery after cancer.

Accessibility:
Medium Impact

Speakers

LaShae Rolle

Speaker / Activity Lead

LaShae is a Ph.D. student in public health, specializing in cancer prevention research focusing on marginalized and minority populations. As a lifelong athlete and elite powerlifter, LaShae's life took an unexpected turn when she was diagnosed with multicentric breast cancer in February... Read More →

Saturday June 7, 2025 4:00pm - 5:00pm EDT
TBA

Movement + Mindfulness