Name: Movement + Mindfulness: Calm + Flow Yoga
Start: 2025-06-07T08:00:00-0400
End: 2025-06-07T08:45:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Saturday June 7, 2025 8:00am - 8:45am EDT

TBA

Unwind with Aisha in this gentle yoga class designed to soothe the body and calm the mind. This class combines slow, mindful movement with deep, intentional breathing to help let go of anxiety, improve flexibility, and cultivate inner peace. This flow is perfect for beginners or anyone looking for a gentle class with easy yoga postures to assist releasing stress.

Accessibility
Impact: Low

Speakers

Aisha Morgan

Activity Lead

Aisha is the founder of Surviben’ with Wellness. The goal of Surviben’ with Wellness is to help other Breastie’s discover their power through mindful movement, inner peace and holistic healing. Yoga and meditation were an integral part of Aisha’s life after her breast cancer... Read More →

Saturday June 7, 2025 8:00am - 8:45am EDT
TBA

Movement + Mindfulness