Name: Movement + Mindfulness: Morning Restorative Flow and Meditation
Start: 2025-06-06T08:00:00-0400
End: 2025-06-06T08:45:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Friday June 6, 2025 8:00am - 8:45am EDT

TBA

The gentle flow and restore class blends slow, breath-led movement with deeply restorative poses to help awaken the body and calm the mind. We’ll begin with grounding breathwork, a brief slow flow to stretch the body, followed by deeply restful restorative poses. The practice ends with a guided meditation with a few moments of silence to foster mindfulness and ease.

Accessibility:
Impact: No to low

Speakers

Mary Lou Burkhardt

Activity Lead

Mary Lou is a former sales executive turned yoga instructor and breast cancer survivor. Her certifications include E-RYT 200 and Oncology Yoga through Yoga4Cancer™. Mary Lou aims to empower people through a balanced and mindful yoga practice, helping them move more effectively in... Read More →

Friday June 6, 2025 8:00am - 8:45am EDT
TBA

Movement + Mindfulness