Name: Movement + Mindfulness: Restorative Movement with Resistance Bands
Start: 2025-06-07T08:00:00-0400
End: 2025-06-07T08:45:00-0400

You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

Saturday June 7, 2025 8:00am - 8:45am EDT

TBA

This gentle, guided movement class is specifically designed for individuals recovering from treatment or surgery. Whether you're regaining strength, rebuilding flexibility, or simply learning to move confidently in your body again, this class offers supportive, low-to-high-impact exercises to meet you where you are. Together, we’ll focus on improving range of motion, endurance, and overall well-being—at your pace and with care. No prior fitness experience is needed—just a willingness to move and heal.

Accessibility:
Impact: progresses from low to high impact
*modifications will be used

Speakers

Lynley Moses

Activity Lead

A former Professional Bikini Competitor turned breast cancer survivor. I currently am a Neuro Exercise Physiologist, rehabbing individuals with neurological diseases or side effects from cancer, strokes, spinal cord injuries, and traumatic brain injuries.

Saturday June 7, 2025 8:00am - 8:45am EDT
TBA

Movement + Mindfulness

Attendees (23)

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Camp Breastie 2025

Lynley Moses

Attendees (23)

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